Ø     Nervous behaviour, heavy breathing or stomach aches appear when stressed.

Ø     Insomnia, early-morning awakening, or oversleeping - Sleeping more or less than usual. 

Ø     Appetite and/or weight loss or overeating and weight gain - Eating less or more than usual.

Ø     Thoughts of death or suicide; suicide attempt.

Ø     Restlessness, irritability - Feeling restless.

Ø     Persistent physical symptoms that do not respond to treatment, such as headaches, digestive disorders, and chronic pain.

Ø     Abusing alcohol and other drugs.

Ø     Easily hurt feelings, crying a lot - Tearfulness for no reason.

Ø     Having trouble concentrating and making decisions.

Ø     Unrealistic sense of failure - Negative thoughts about the future.

Ø     Loneliness, even when around others.

In one person’s words, “A colourful world gone to black and white.”