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WHAT IT FEELS LIKE TO HAVE CLINICAL DEPRESSION?
This is a very hard
question to answer. It is too complex to
describe...just as it is hard to understand. People
with depression describe a wide range of experiences.
Sometimes we as
individuals have a hard time understanding what depression is
when we are experiencing it and because its difficult for us to understand
it becomes even harder to explain to others why we feel
the way we do and why we just can't "snap out of it".
As one depressed person put it:
“If you want to know what depression feels like, I can only
say that it feels like dying...I am constantly having to battle with a lack
of energy and enthusiasm, awful periods of self- doubt and bouts of
irritability which are foreign to my make-up.”
If you are seriously
depressed you will know that it is difficult to communicate
how bleak, how painful and how disabling your
depression is to someone who hasn't experienced the problem personally.
If you're depressed,
you'll know exactly what it feels like, but putting it into words
is rarely easy. If you're the friend, relation or colleague of
a depressed person, it can be very hard to understand exactly what's
happening.
To
sum it up in one word,
Depression is Hell.
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